mental health Archives ⋆ Heather to the MAX

Tag: mental health

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6 Easy Ways to Improve Your Health (Free Healthy Habits Tracker!)

Improving one part of your health, such as your diet, is great. But it takes more to improve your overall wellness. It takes a variety of healthy habits to create a strong, healthy body and mind. It’s interesting that there is a combination of things that we must do to achieve the overall level of […]

Introduction to Mindfulness

I began practicing awareness and mindfulness in high school, before I even knew what I was doing. Mindfulness is key to learning to control our emotions. This is extremely helpful in keeping a positive attitude and can even help prevent mental illness. Today we have another great article written by my boyfriend, Justin. After a […]