HIIT Archives ⋆ Heather to the MAX


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How to Write a Custom Tabata Workout (Free Printable!)

What is tabata? Tabata is a very specific type of HIIT which mandates 20 seconds of maximum effort followed by 10 seconds of rest. That is then repeated 8 times for one tabata. It’s one of my favorite kind of workouts, because I can customize it to exactly suit my fitness level, energy level, and […]