exercise Archives ⋆ Heather to the MAX

Tag: exercise

Leave a Reply

Your email address will not be published. Required fields are marked *

14 Burpee Variations

Ah, burpees. The exercise many of us love to hate. Or, if you’re like me, you actually do love them! (Seriously, I would rather do burpees over mountain climbers ANY DAY.) Regardless about how you feel about them, burpees are a highly effective exercise. One burpee uses all muscle groups in the body, from your […]

How to Write a Custom Tabata Workout (Free Printable!)

What is tabata? Tabata is a very specific type of HIIT which mandates 20 seconds of maximum effort followed by 10 seconds of rest. That is then repeated 8 times for one tabata. It’s one of my favorite kind of workouts, because I can customize it to exactly suit my fitness level, energy level, and […]

20 Minute Floor Workout

I LOVE to workout. When it comes to living a healthy lifestyle, I have a much easier time fitting exercise into my daily life. My struggle is with nutrition, so when people ask me how I get motivated to work out every day I’m not always sure what to tell them. One thing that IS […]

How to Fall in Love with Yoga

For most of my life, I never really studied yoga and didn’t know much about it. When I was 18 I decided it was time to learn so I signed up for a class at my college. However, I did not fall in love with yoga right away. At that time my opinion was, “I […]