Category: Spirit

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Heal Your Spirit of Heartache

Today we have a special post about how to heal your mind, body, and spirit of heartache using special energy focus techniques. This post was written by energetic alignment coach Jillian Schleger, who is based out of Canada. Her unique advice is helpful for resolving negative emotions such as heartache. You can use these tips […]

Introduction to Mindfulness

I began practicing awareness and mindfulness in high school, before I even knew what I was doing. Mindfulness is key to learning to control our emotions. This is extremely helpful in keeping a positive attitude and can even help prevent mental illness. Today we have another great article written by my boyfriend, Justin. After a […]

A Short Trip to Panama City

During last holiday season, we took a short trip to Panama City to renew our visas. We enjoyed relaxing at the Best Western Zen Hotel and enjoying local restaurants around nearby. But we were also on a budget, so we didn’t splurge too much. All in all, we still had a great time and got […]

How to Help Control the Cat Population

Something that can only be described as fate happened shortly after we picked up and moved our lives from Seattle, WA to Playas del Coco in Costa Rica. After a short period of homesickness, we had the opportunity to do cat work with a new friend. We made a direct impact on the feral cat […]

Performing Music at Cafe de Playa

If you know me, you know that music is one of my passions. It was probably my first passion ever, as it’s something I’ve been passionate about my entire life. Recently though, I’d lost touch with this passion of performing music. When I moved to Costa Rica, I knew I needed to get back to […]

How to Overcome Homesickness

Three weeks after I packed up and moved from Bothell, WA (outside of Seattle) to Playas del Coco, Costa Rica, it hit me. I felt the cold, dark wave of homesickness begin to wash over me. And I didn’t like it. There were many moments full of doubt. I thought I had made a mistake […]

5 Dog Mom Responsibilities

This is my dog, Lilly. She’s a Frenchton, which is a crossbreed between French Bulldog and Boston Terrier. Raising and taking care of her has one of the most rewarding experiences of my life, but it wasn’t always easy. A friend recently mentioned to me how well-behaved she was, and how it was because she […]

Sea Bird Sailing Excursions boat on water

Snorkeling Tour with Sea Bird Sailing Excursions

Taking a snorkeling tour is one of the most fun things you can do in Costa Rica. Our tour with Sea Bird Sailing Excursions was one of the best experiences of my life!

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The Most Important Thing I Learned In 2017

My personal development journey really kicked into gear in 2017. Here’s what I thought was the most important thing I learned…