Category: Body

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Cabbage Pancakes with Dipping Sauce

Years ago (like at least 3), I had an inspirational burst to focus on getting healthy. In a way, it was my first few baby steps towards a healthy lifestyle. One of the things I did was clip a bunch of healthy recipes from magazines and paste them all into a binder. It was my […]

6 Easy Ways to Improve Your Health (Free Healthy Habits Tracker!)

Improving one part of your health, such as your diet, is great. But it takes more to improve your overall wellness. It takes a variety of healthy habits to create a strong, healthy body and mind. It’s interesting that there is a combination of things that we must do to achieve the overall level of […]

14 Burpee Variations

Ah, burpees. The exercise many of us love to hate. Or, if you’re like me, you actually do love them! (Seriously, I would rather do burpees over mountain climbers ANY DAY.) Regardless about how you feel about them, burpees are a highly effective exercise. One burpee uses all muscle groups in the body, from your […]

5 Proven Ways to Drink More Water

I’ve said it a million times and I’ll say it again – one of the easiest things you can do for your health is to drink more water. It may not seem like it makes that much of a difference, but it absolutely does. Our bodies are mostly water, so drinking more water helps it […]

How to Reset Your Circadian Rhythm

  Sleep quality is hugely important to overall health and happiness. Your circadian rhythm has a strong impact on your quality of sleep. Being in tune with it can lead to many health benefits. In this day and age, it can be hard to reset your circadian rhythm to be in sync with nature. But […]

How to Write a Custom Tabata Workout (Free Printable!)

What is tabata? Tabata is a very specific type of HIIT which mandates 20 seconds of maximum effort followed by 10 seconds of rest. That is then repeated 8 times for one tabata. It’s one of my favorite kind of workouts, because I can customize it to exactly suit my fitness level, energy level, and […]

What They Don’t Tell You About Living with Chronic Pain

I had planned to write about the unique charms of my little beach town this week, or maybe something about our animal rescue endeavors. However, something came up that blocked me and held me up. I had a spike in the chronic pain that I have in my neck and spine. I have been living […]

20 Minute Floor Workout

I LOVE to workout. When it comes to living a healthy lifestyle, I have a much easier time fitting exercise into my daily life. My struggle is with nutrition, so when people ask me how I get motivated to work out every day I’m not always sure what to tell them. One thing that IS […]

How to Fall in Love with Yoga

For most of my life, I never really studied yoga and didn’t know much about it. When I was 18 I decided it was time to learn so I signed up for a class at my college. However, I did not fall in love with yoga right away. At that time my opinion was, “I […]