Blog ⋆ Heather to the MAX

How to Break Bad Habits

I started writing this post about how to break bad habits quite a while ago, perhaps almost a year. I ...
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12 Healthy Cocktails

I will never be able to deny it: I love a good cocktail. While it is important to take care ...
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My Dream Florida Beach Wedding

Today I realized that my boyfriend and I have been together for seven and a half years. I'm sure we'll ...
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20 Healthy Breakfast Ideas

"A healthy breakfast is the most important meal of the day!" I'm sure you've heard the old adage. The thing ...
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How to Start a Blog

To finish off my little "mini-series" about blogging, I wanted to write out the specific step-by-step process for creating and ...
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Cabbage Pancakes with Dipping Sauce

Years ago (like at least 3), I had an inspirational burst to focus on getting healthy. In a way, it ...
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Turning Your Blog Into a Business

There are many reasons to have a blog, and they aren't all business related. Sure, I first became interested in ...
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Why You Should Start Blogging

I've been blogging (sort of) for almost two years. Being a blogger has been a fulfilling experience. I've learned a ...
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6 Easy Ways to Improve Your Health (Free Healthy Habits Tracker!)

Improving one part of your health, such as your diet, is great. But it takes more to improve your overall ...
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14 Burpee Variations

Ah, burpees. The exercise many of us love to hate. Or, if you're like me, you actually do love them! ...
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Heal Your Spirit of Heartache

Today we have a special post about how to heal your mind, body, and spirit of heartache using special energy ...
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Introduction to Mindfulness

I began practicing awareness and mindfulness in high school, before I even knew what I was doing. Mindfulness is key ...
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