How to Start a Blog

To finish off my little "mini-series" about blogging, I wanted to write out the specific step-by-step process for creating and ...
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Cabbage Pancakes with Dipping Sauce

Years ago (like at least 3), I had an inspirational burst to focus on getting healthy. In a way, it ...
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Turning Your Blog Into a Business

There are many reasons to have a blog, and they aren't all business related. Sure, I first became interested in ...
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Why You Should Start Blogging

I've been blogging (sort of) for almost two years. Being a blogger has been a fulfilling experience. I've learned a ...
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6 Easy Ways to Improve Your Health (Free Healthy Habits Tracker!)

Improving one part of your health, such as your diet, is great. But it takes more to improve your overall ...
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14 Burpee Variations

Ah, burpees. The exercise many of us love to hate. Or, if you're like me, you actually do love them! ...
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Heal Your Spirit of Heartache

Today we have a special post about how to heal your mind, body, and spirit of heartache using special energy ...
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Introduction to Mindfulness

I began practicing awareness and mindfulness in high school, before I even knew what I was doing. Mindfulness is key ...
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How to Teach Yourself to Play Guitar

After performing at a charity event here in town, I started teaching guitar lessons to a young man who is ...
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5 Proven Ways to Drink More Water

I’ve said it a million times and I’ll say it again - one of the easiest things you can do ...
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How to Reset Your Circadian Rhythm

Sleep quality is hugely important to overall health and happiness. Your circadian rhythm has a strong impact on your quality ...
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A Short Trip to Panama City

During last holiday season, we took a short trip to Panama City to renew our visas. We enjoyed relaxing at ...
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