May 2018 ⋆ Heather to the MAX

Month: May 2018

How to Teach Yourself to Play Guitar

After performing at a charity event here in town, I started teaching guitar lessons to a young man who is here in town on an internship. I hope to get more students in the future. It’s been a great experience, and has reminded me a lot of my own experience learning to play guitar. I […]

5 Proven Ways to Drink More Water

I’ve said it a million times and I’ll say it again – one of the easiest things you can do for your health is to drink more water. It may not seem like it makes that much of a difference, but it absolutely does. Our bodies are mostly water, so drinking more water helps it […]

How to Reset Your Circadian Rhythm

  Sleep quality is hugely important to overall health and happiness. Your circadian rhythm has a strong impact on your quality of sleep. Being in tune with it can lead to many health benefits. In this day and age, it can be hard to reset your circadian rhythm to be in sync with nature. But […]

A Short Trip to Panama City

During last holiday season, we took a short trip to Panama City to renew our visas. We enjoyed relaxing at the Best Western Zen Hotel and enjoying local restaurants around nearby. But we were also on a budget, so we didn’t splurge too much. All in all, we still had a great time and got […]