April 2018 ⋆ Heather to the MAX

Month: April 2018

How to Help Control the Cat Population

Something that can only be described as fate happened shortly after we picked up and moved our lives from Seattle, WA to Playas del Coco in Costa Rica. After a short period of homesickness, we had the opportunity to do cat work with a new friend. We made a direct impact on the feral cat […]

How to Write a Custom Tabata Workout (Free Printable!)

What is tabata? Tabata is a very specific type of HIIT which mandates 20 seconds of maximum effort followed by 10 seconds of rest. That is then repeated 8 times for one tabata. It’s one of my favorite kind of workouts, because I can customize it to exactly suit my fitness level, energy level, and […]

What They Don’t Tell You About Living with Chronic Pain

I had planned to write about the unique charms of my little beach town this week, or maybe something about our animal rescue endeavors. However, something came up that blocked me and held me up. I had a spike in the chronic pain that I have in my neck and spine. I have been living […]